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Saturday, May 19, 2012

Run Better

Sigvaris Compression Running Leg Sleeves

Running has attracted people of all age and genders for many years. More and more people are getting conscious about their health and try to achieve a better physique. The best and most attractive thing about running is that everyone can do it. One does not require special gears, good senses, athletic abilities, or pricey gear for running. All that is required is a pair of shoes and the will power to go along. The number of women who finished races increased from 791,000 to nearly 5 million in 2010. Along with this increased popularity of running, women’s compression socks have gained popularity for women who are looking to improve their running.

Compression socks have been considered useful because they help in better blood circulation throughout the feet and legs. Some of the doctors advise compression socks for people suffering from inflammation and other similar muscle issues. These socks can make a significant improvement in overall health of the person. Above all of these facts, the most important benefit of women’s running compression socks is their support in fast running. Research has shown that there are so many benefits of compression socks.

How compression socks can help in running?

Most women athletes wear women's compression socks because of their numerous benefits. These are much of a fashion trend nowadays and this section will discuss some of the most important benefits of compression socks.

• Delivery of oxygen: Women's running compression socks helps in increasing the overall flow of oxygen to the muscles. It helps in achieving most of the working muscles.

• Blood circulation: Women's compression socks improve the circulation of blood throughout legs and feet. In short, the venous return is more likely to increase because of the high blood circulation.

• Muscle performance: According to athletes, compression socks allow them to increase the strength and power of their muscles. The endurance of muscles is increased with these socks and post-exercise muscle soreness is greatly reduced with these socks. Compressions socks often control muscle vibration and provide stability to their muscles.

• Avoid muscle damage: Compression socks are helpful in reducing muscle strain by keeping the muscles at an optimum position. Athletes use these socks to avoid ligament damage in important races. Muscle cramps are much less likely to happen with these socks. People suffering from chronic lower limb conditions including calf strains, shin splints, Achilles tendonitis are greatly benefited by these socks.

• Other benefits: Some other benefits of these socks include reduced risk of blood clotting during long-haul flights, lower muscle fatigue, and other feet issues. Women's running compression socks are built of wicking fabric which help in keeping the feet dry and this fabric has anti-odor and anti-microbial properties as well.

Compression socks are recommended for every serious sprinter and even for regular people. Both men and women can enjoy the benefits of these socks and it is in your best interest to get a pair of these socks as soon as possible.


At October 3, 2020 at 5:07 AM , Blogger exercise4fitness said...

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