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Benefits of Cervical Support Collars
Cervical support collars have been around for many years, as a matter
of fact, there is proof of them being used in ancient Greece and Egypt.
For a medical device to have been around for that long it proves that it
is indeed, useful.
These support collars are used to immobilize the head and neck,
relieving neck pain and allowing the muscles and joints to relax and
heal. There are several types of cervical support collars available on
the market and which one you use is dependent on the type of injury and
the severity of your neck pain. Collars can vary between a soft foam
wrap around collar, a hard plastic collar with padding on it, or even an
inflatable collar that's size is adjustable. Your medical professional
will tell you which is best in your situation.
According to statistics, over a million cases of whiplash are reported
annually, most occurring from automobile accidents. Whiplash and the
neck pain associated with it are often treated by using cervical
support. Neck injuries can be serious and can lead to long lasting
problems if not dealt with properly and promptly after injury.
Cervical support allows the weight of your head to rest somewhere other
than your neck. When you are suffering from pain due to a neck injury,
even the simple act of sitting up hurts. Cervical support collars can
assist with this pain, while giving the soft tissue in your neck time to
heal from the injury. Also, occasionally, when a person is injured in
an accident, a cervical collar is used temporarily while any neck injury
or lack thereof is determined.
If you are wearing a cervical collar it is recommended that the collar
be tight enough that you are unable to move your head and neck, but you
are able to comfortably breathe. Additionally, the lower part of the
collar should rest comfortably against your chest, not tight enough to
cause irritation. As with any medical device, keep the skin underneath
the collar clean and dry and clean the collar regularly.
It is imperative to remember to take proper care of your collar, but it
is equally important to remember that in order for healing to occur, the
collar must be worn according to your medical provider's instructions.
This is to ensure that you receive the maximum healing benefit out of
your support collar
The Uses Of Hot And Cold Packs
Hot and cold therapy is often more effective for many uses than any
type of over the counter drug. It is recommended for many pain
sufferers. It is a great alternative choice for those who do not want to
take medicine or want to try something different if their bodies have
become immune to any other type of over the counter medicine. The
American Pain Society states almost 10 percent of those Americans that
live in chronic pain that could be helped with hot and cold therapy. If
you have a more serious illness like cancer or liver disease, you
probably do not fall into this category, but if you do, it may be a
great alternative to traditional medicine. Ice therapy, compressed gel
packs, and hot cold packs can all help to alleviate pain in many cases.
Here are some common indications of those who would be most able to benefit from alternative therapy.
If you have hurt yourself recently with a muscle or joint strain or have
any other injury that is causing any part of your body to swell up,
then this is for you. Also, internal aching does not have to be solved
with over the counter medicine. You can try hot cold packs for that
also. The heat and the cold give your body therapy and realization that
it needs to get you healed again.
There are also some chronic problems that can be fixed with compressed gel packs also. These include flares of pain, that come along with
chronic conditions such as migraines, osteoarthritis injuries from
sports, and other chronic illnesses such as fibromyalgia.
How to use hot packs:
The first thing to remember is that heat should be used for at least 20
minutes at a time. However, this is not the case in areas that have had
radiation. How heat works is that is increases blood to the body and
then it also send oxygen and nutrients to the places that are in pain.
Heat works to relax muscles that are stiff and keep pain away from
muscles and joints.
Heat therapy should not be used if you have any type of broken skin.
Also, make sure the heat pack is not scalding and make sure to wrap it
up in a towel to keep you from being burned.
Cold packs work a little opposite to heat packs. Cold packs bring relief
to parts of the body that are in pain just like heat packs, however,
cold packs should be applied for less than 20 minutes. This will also
help spasms in the muscles and is extremely helpful with shoulder and
upper body injuries. Cold packs can also be used to ease back aches and
headaches. If you have a sprain or bruise to your ankle or your wrist or
any other part of your body, ice therapy may be an option for you
there. If the ice pack seems to cold, let it sit for a minute or wrap it
in a towel to make the temperature comfortable.
Need a massage but don't have the time or money to spend on a professional one? There are many products that are available to you so you can have your own massage in the comfort of your home. For just 34 dollars you can purchase your very own personal massager.
This personal massager has two different vibration settings of your choice as well as six different massage attachments. The six different massage attachments include one for facial, muscle, all-purpose, scalp, soft touch, and acupressure to ensure you the best massage at the tip of your fingertips. The best thing about this massager is that it is lightweight and will relieve your stress in an instant.
For a low price you can also get two different professional massaging creams. You have a choice between an almond scented massaging cream and an unscented cream. These creams are specifically made for professional use so you know they will work great on your skin. These creams will work great for deep tissue massages, providing you a great massage at a low cost! The best part is your skin will not be dried out afterwards and you will feel amazing. The creams are safe, efficient, and provide quality performance. Even applying the creams to dry areas will make that area much less dry and lubricated. When buying both creams, you get 16 ounces of amazing massage cream that will last you a while and keep you satisfied with your massage. These massage therapy supplies will leave you feeling satisfied and stress free. You will feel so relieved after your purchase of these massage therapy supplies because you know you are getting the best performing products to use.
These products come from a company that provides the best quality products at reasonable prices with fast services. If there are ever any questions regarding the products, the company will provide you with quality customer service to meet your needs. These products can even serve as great gifts for anyone! You know that you are providing someone with quality massage supplies that are guaranteed to leave your friend, family member, or co-worker feeling great!
With these products, no longer will you have to go to sleep feeling stressed and achy. You will now have products that can take away from that and make your quality of life spectacular. No longer will you have to go to sleep with achy muscles, a sore back, or stress from the day. You will be so relieved.
All Kinds of Ankle Braces
Anyone who has ever suffered a sprained ankle knows the pain involved
with this injury. They also know how painful it is to walk on the ankle
until it has healed completely. When someone suffers a bad sprain they
can use a good ankle brace to help protect, support and brace the ankle.
This will give them the added support and stability needed to walk on
the ankle while it is healing yet keeping motion of muscles, tendons and
ligaments limited.
A good brace will completely surround the ankle and will fit tight. The
tight fit compresses the ankle and helps keep it in place, limiting
movement. This helps the muscles work better while supporting the ankle.
A brace with strings or Velcro to help keep it in place and tighten it
is the best kind to get for compression and support. Braces without a
way to tighten them are not as effective. The ones that do have a way to
tighten them will also need to be adjusted and tightened periodically. A
person is better able to keep the brace in place so it is not sliding
around but stays where it needs to be for the support when there is a
way to tighten it.
There are different types of ankle supports that can be effective when
someone is suffering from a sprain. Some of these slip on like a sock
and are neoprene. These do not provide as much support as a brace that has metal or plastic stays. Neoprene ankle suppotts can be used for
minor sprains though and can sometimes make the ankle feel better by providing support and protection from injury during sports and exercise by keeping
the ankle stable. A neoprene ankle brace retains heat for a
therapeutic effect that keeps the ankle ligaments warm and limber.
There are other braces made so they fit almost like a sock but have compressive properties. A compression ankle support maintains full range of motion while providing uniform compression around
the ligaments and tendons.
The FLA ProLite Compression Ankle Support features anatomically contoured viscoelastic inserts cover the entire soft
tissue area of the joint and support the sides of the
ankle. As the ankle is moved, the two L-Shaped Viscoelastic Inserts
provide a gentle, compressive massage around the joint. This enhances
circulation to help promote healing and minimize pain and swelling.
There are all kinds of ankle braces available to help when someone
suffers a sprain of any kind. When an injury happens the extra stability
and compression these ankle supports offer can help someone get back on
their feet with less pain.
Trusting FLA Orthopedics
Many people wonder why they should turn only to trusted sources like
FLA orthopedics. There are many good reasons why only trusted sources
(like FLA) should be sought after. Trusted retailers are only going to
be selling devices that were made by trusted manufacturers. Orthopedic items are very important necessities, and as such, shopping for these
products should not be taken lightly at all.
One important rule of thumb to remember is that there are a number of
imitators out there selling products that compete with those being sold
by FLA orthopedics. There are a number of companies out there that are
selling poorly made devices that can't compare to the aforementioned
brand , and these are the companies that this article will refer to as,
"untrusted sources." Some of the imitators out there take the opposite
approach of FLA, these people use cheap materials and manufacturing
processes.
One good reason to stay away from untrusted products is simple enough to
understand, they might not work correctly. When it comes to the type of
assistance and support that such products provide, there is no room for
products that do not serve their intended purposes as effectively and
efficiently as possible. The use of an untrusted product that does not
work correctly could easily make ones situation much worse. These
cheaply made products might actually worsen a person's already bad
situation.
There are untrusted products that might work as well as FLA products,
however, their downfall lies in the fact that they are likely not going
to last very long. Trusted products not only serve their intended
purpose correctly, but they also last for the long haul. These
orthopedic braces are expensive enough as it is, and people do not want
to have to replace such an item more than they possibly have to!
A lot of people that want trusted products do not know how to go about
shopping for them. There are entire websites dedicated to the sale of
trusted devices alone. Typically such a website is going to make this
fact quite clear, often advertising it in very plain site. Sites that
sell trusted products want consumers to know that they specialize in
carrying the best, so they will go out of their way to make this known.
Be weary of websites that carry, "industry certifications" that not many
people have heard of before. Some manufacturers of poorly made devices
make such claims to trick consumers. Trusted sources are going to be
backed by real medical professionals and industry sources!
Buying products from FLA orthopedics competitors can not only mean that a
person has to replace their orthopedic braces more often than they
should, it could also mean that a person's condition is actually
worsened. The price of a higher end, trusted device for assisting with
the worsened condition is likely going to be far more expensive than the
price of the trusted device that would have been used for correcting
the original condition in the first place!
Arthritis Foot Pain
I thought I'd share a quick story about one of our customer's experience with Tiger Balm Arthritis Rub. She is one of our local customers that came into the store complaining of aching ankles and arches on both feet. She was seeking a pain relief rub or ointment. We recommend the Tiger Balm Arthritis Rub. She asked if we cared if she applied it right there and then -- she was in so much pain. Well, of course we didn't mind! Within minutes she felt a great deal of relief. If fact, she just about bounced out of the store! She couldn't believe the difference the product made in her mobility in a matter of minutes. We also recommend Tiger Balm for quick and effective pain relief from minor body aches, pains and muscle strains. Widely used by athletes and their trainers for deep tissue work and muscle relaxation. Of course, we love for our customers to visit our store in Franklin, Tennessee, just south of Nashville. However, we ship Tiger Balm across the USA and to our international clients.
Run Better
Running has attracted people of all age and genders for many years.
More and more people are getting conscious about their health and try to
achieve a better physique. The best and most attractive thing about
running is that everyone can do it. One does not require special gears,
good senses, athletic abilities, or pricey gear for running. All that is
required is a pair of shoes and the will power to go along. The number
of women who finished races increased from 791,000 to nearly 5 million
in 2010. Along with this increased popularity of running, women’s
compression socks have gained popularity for women who are looking to
improve their running.
Compression socks have been considered useful because they help in
better blood circulation throughout the feet and legs. Some of the
doctors advise compression socks for people suffering from inflammation
and other similar muscle issues. These socks can make a significant
improvement in overall health of the person. Above all of these facts,
the most important benefit of women’s running compression socks is their
support in fast running. Research has shown that there are so many
benefits of compression socks.
How compression socks can help in running?
Most women athletes wear women's compression socks because of their
numerous benefits. These are much of a fashion trend nowadays and this
section will discuss some of the most important benefits of compression
socks.
• Delivery of oxygen: Women's running compression socks helps in
increasing the overall flow of oxygen to the muscles. It helps in
achieving most of the working muscles.
• Blood circulation: Women's compression socks improve the circulation
of blood throughout legs and feet. In short, the venous return is more
likely to increase because of the high blood circulation.
• Muscle performance: According to athletes, compression socks allow
them to increase the strength and power of their muscles. The endurance
of muscles is increased with these socks and post-exercise muscle
soreness is greatly reduced with these socks. Compressions socks often
control muscle vibration and provide stability to their muscles.
• Avoid muscle damage: Compression socks are helpful in reducing muscle
strain by keeping the muscles at an optimum position. Athletes use these
socks to avoid ligament damage in important races. Muscle cramps are
much less likely to happen with these socks. People suffering from
chronic lower limb conditions including calf strains, shin splints,
Achilles tendonitis are greatly benefited by these socks.
• Other benefits: Some other benefits of these socks include reduced
risk of blood clotting during long-haul flights, lower muscle fatigue,
and other feet issues. Women's running compression socks are built of
wicking fabric which help in keeping the feet dry and this fabric has
anti-odor and anti-microbial properties as well.
Compression socks are recommended for every serious sprinter and even
for regular people. Both men and women can enjoy the benefits of these
socks and it is in your best interest to get a pair of these socks as
soon as possible.
Disclaimer**Please remember when reading the Hightide Health Blog that this IS just a blog.
We write opinions, thoughts, and link to products sold on our
website.
We are not doctors. Our site is not intended to prevent, diagnose, treat, or cure any diseases or medical conditions.** |